Introduction
Gratitude is a strong feeling that is good for both our mental and physical health in many ways. It can help us feel less stressed, anxious, and sad. It can also help us sleep better and make our defensive systems stronger.But it’s not always easy to show thanks. There are three main challenges to practicing gratitude: figuring out what we are thankful for, feeling real gratitude, and doing it regularly.
Challenge 1: Making a list of what we’re thankful for
“What makes us happy is not how much we have, but how much we enjoy.” – Spurgeon, Charles
When we are constantly exposed to bad news and stories, it can be hard to think of things we are grateful for. People, things, and experiences that make our lives rich and important are often taken for granted.
Here are some ways to think about what we have to be thankful for:
Keep a gratitude book. This is a great way to keep track of the things you are thankful for and to be reminded of them often.
Write notes of thanks. This is an easy way to thank the people in your life who have made a difference.
Take some time every day to think about what’s good in your life. This could be as easy as thinking about the people you love, the things you are good at, or the things you have done.
Challenge 2: Feeling genuine thanks
“Gratitude is the feeling of happiness or respect that comes from the inside. It is a way of thinking that looks at the good things in our lives instead of the bad. – The Science of Happiness
It can be hard to feel true thankfulness, especially if we’ve been through hard times in our lives. We might feel like we don’t have anything to be thankful for, or we might feel bad about being thankful when other people are hurting.
Here are some methods for feeling genuine gratitude:
Think about the good things in your life. Make a list of all the things you’re thankful for, no matter how big or small.
Try to be aware. This means being aware of the good things around you and paying attention to the present moment.
Tell people how much you appreciate them. This can help you feel closer to the people in your life and be grateful for what they’ve done for you.
Challenge 3: Being thankful all the time
“Gratitude is a habit, and just like any other habit, it takes time and effort to develop.” – Dr. Shawn Achor
Having a habit of being grateful takes time and work, just like any other habit. We might find it hard to find time for thanks, or we might forget to do it often.
Here are some ways to show thanks on a regular basis:
Set aside time every day for being thankful. This could be as easy as giving yourself a few minutes before bed to think about what’s good in your life.
Find a thanks partner. This could be a friend, a family member, or even a stranger online. Each day, you can push each other to find something new to be thankful for.
Join a thanks group. There are a lot of thankfulness groups both online and in your area. These groups can give you help and encourage you to show gratitude.
Conclusion
With work and purpose, you can get past the difficulties of gratitude. By using the tips in this blog post, you can start to enjoy the many benefits of this strong feeling.
Here are some things you can buy on Amazon that can help you show gratitude: These are associate links at no extra cost to you. I will give us more commission I truly appreciate and I’m thankful for your support. Please hit the ⭐️ like button, follow and share and I hope to see you soon.
The Gratitude Journal: This journal is a great way to keep track of your progress and remind yourself of the things you are thankful for.
The Five-Minute Gratitude Journal: This journal makes it easy and quick to show thanks every day.
The Gratitude Cards: These cards are a fun way to thank other people.