In recent years, intermittent fasting (IF) has gained popularity as a weight loss strategy. But did you know that IF is capable of more than just aiding in weight loss? Additionally, it can lessen inflammation and increase insulin sensitivity.
Intermittent fasting is what?
An eating pattern known as intermittent fasting alternates between periods of fasting and eating. Although there are numerous IF protocols, all of them entail limiting your calorie intake for a specified period each day or week.
INTERMITTENT FASTING: The Complete Diet to Lose 📕
How does a periodic fasting process work?
Your body enters a condition of ketosis when you fast. When your body is in ketosis, it switches to burning fat for energy instead of glucose. You can increase your insulin sensitivity and lose weight by doing this.
How does fasting intermittently enhance insulin sensitivity?
A hormone called insulin aids in the body’s utilization of glucose as fuel. High blood sugar levels can result from insulin resistance, which impairs the way your cells react to insulin. By increasing your cells’ sensitivity to insulin, IF can help you have better insulin sensitivity.
Intermittent Fasting: Powerful approach for managing diabetes
How can fasting between meals lessen inflammation?
An injury or infection will naturally cause inflammation. Chronic inflammation, however, poses a risk for a number of diseases, including as type 2 diabetes, cancer, and heart disease. By lowering oxidative stress and encouraging the generation of anti-inflammatory chemicals, IF can help decrease inflammation.
Intermittent fasting for beginners
Real-world statistics:
- A study published in the journal Cell Metabolism found that intermittent fasting improved insulin sensitivity in people with type 2 diabetes.
- Another study, published in the journal Nutrition and Metabolism, found that intermittent fasting reduced inflammation in people with obesity.
- A third study, published in the journal Metabolism, found that intermittent fasting helped to protect against age-related cognitive decline.
How to get started with intermittent fasting
If you’re interested in trying IF, there are a few things you should keep in mind. First, it’s important to talk to your doctor before starting any new diet or exercise program. Second, you should choose an IF protocol that is right for you. There are many different protocols to choose from, so you can find one that fits your lifestyle and needs.
Also, keep in mind it doesn’t happen overnight or take just a month or two however, you will see results from my own experience in a matter of three months I’ve dropped from a size 44 to 40 from a 2X to an XL, a little snug.
Tips for getting started with intermittent fasting:
- Start slowly. If you’re new to IF, start with a shorter fasting window and gradually increase it over time.
- Listen to your body. If you feel lightheaded or dizzy, break your fast.
- Stay hydrated. Drink plenty of water and other fluids, especially during your fasting periods.
- Eat healthy foods. When you do eat, make sure to eat healthy foods that will help you reach your health goals.
Example Scehdules
See the photos below. Remember test the different schedules and the apps you can download to your phone to help you with the journey. Be sure to check out the book list below and Amazon that I provided I own the books. I’m not just posting them.
The Complete Intermittent Fasting Diet Guide & Cookbook
Conclusion
Intermittent fasting is a safe and effective way to lose weight, improve insulin sensitivity, and reduce inflammation. If you’re looking for a way to improve your health, IF is a great option to consider. There are also known benefits with mental clarity.
Good luck to you and remember everyone’s body is different. You can do this. Check out the links and also do more research. Start with 1 day at a time. Go from there.
SunnyKeto Keto Diet Cheat Sheet
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