Transformation Tuesday: Cultivating a Growth Mindset, Where to Start?
Introduction “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt The key to […]
Tag: wellnessblog
“Whoop vs. Apple Watch: Which Smart Device is the Ultimate Fitness and Wellness Companion?” 🤔😫😩
Fitness enthusiasts have a plethora of smart devices to choose from, but two of the most popular and feature-rich options are the […]
Mindfulness Monday, Today we Explore Mindfulness & CBT
Welcome to Mindfulness Monday, where we explore ways to incorporate mindfulness practices into our daily lives. Today’s focus is on mindfulness cognitive […]
Coach Kenny’s Spirituality Sundays: Promoting Inner Peace and Balance
Introduction Hi everyone, and welcome to Coach Kenny’s Spirituality Sundays! I’m so glad you could join me today. I’m Coach Kenny, a […]
WFH|Remote|Work Life Balance| Now Hybrid? Things to consider for the New Normal
The COVID-19 pandemic has forced many people to work from home, and this trend is likely to continue even after the pandemic […]
Self-Care Saturdays: Recharge, Reflect, and Rediscover Your Best Self
Welcome to another edition of Coach Kenny’s Daily Positive Niche! Today, we’re focusing on Self-Care Saturdays, where we’ll provide valuable tips and […]
Your Words are Powerful| Use them to Empower Yourself
The Power of Positive Affirmations Introduction Positive affirmations are statements that you repeat to yourself in order to change your thoughts and […]
We all can learn to master mindfulness start with the steps
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