🧘♀️Mindfulness Monday 🧠: My Key to Stress Reduction
Introduction Do you find yourself stressed? Are you feeling burdened by your life’s responsibilities? If this is the case, you are not […]
Tag: Positive psychology
Feel Good Friday: 🪞 End the Week on a Positive Note 🗒️ with Reflection
“The only thing that stands between you and your dream is the will to try and the belief that it is actually […]
Spiritual Sundays: Meditation: A Natural Stress, Anxiety, and Depression Treatment
“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You […]
Self Care Saturday with Coach Kenny
Hello everyone, this is Coach Kenny! I’d like to talk to you today about self-care. Self-care is crucial for everyone, but it […]
Feel Good Friday: Positive Vibes to End Your Week
Consider the Following Quote Remember Helen Keller’s famous quote: “Although the world is full of suffering, it is also full of overcoming […]
The Power of Gratitude: Developing Appreciation in Everyday Life 🙏🏾 🤲
Welcome to Coach Kenny’s blog, where we celebrate the life-changing power of thankfulness and appreciation. This article will take you on a […]
🧠Self-Care Saturdays: 🪷The Intricate 🕺 Dance of Physical and Mental Health🧘♀️🎼🎸
Consider your body to be a brilliantly choreographed symphony, with each instrument playing a vital role in creating a harmonious whole. This […]
Feel ☺️ Good Friday| Good Vibes Only
Finding moments of pure joy and happiness in a world full of continual challenges and stress is vital to our well-being. Good […]
Thankful Thursday: Cultivating Powerful Gratitude 🙏🏾 through Journaling 📖
Gratitude can transform our fast-paced environment. One important technique that can help us build a mentality of appreciation is keeping a gratitude […]
🥩 🥗 Healthy Habits to Combat Anxiety and Stress| Bad Fat to good Fat| Eat & Calm your Mind
Welcome, and welcome back. First things first, you are appreciated. You can read so many different blogs, but you’re here and I […]