How Practicing Mindfulness Can Change Your Day and Your Life
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you […]
Tag: mindfulness
Daily Positivity: Self-Care Practices for Finding Inner Peace and Reducing Anxiety
Inner peace is something that many of us strive for in our lives. It’s a state of being that is characterized by […]
“From Self-Neglect to Self-Love: My Journey to Embracing the Power of Self-Care”
Mindfulness Monday: Self-Care Self-care is something that I have had to learn the hard way. For a long time, I thought that […]
Mindful Spirituality: How the Practice of Mindfulness Meditation Can Help You Connect with Your Higher Self
As someone who has struggled with anxiety and stress in the past, I have found that incorporating spiritual practices into my daily […]
Thankful Thursdays: The Power of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to […]
Wellness Wednesdays: Set SMART Goals for a Healthy Lifestyle
“The first step towards a healthy lifestyle is setting SMART goals that align with your values and priorities Wellness Wednesdays Welcome to […]
Transformational Tuesday: Self Reflection & Self-Care
Transformational Tuesday, where we focus on personal growth and development. Today, we’re talking about the importance of self-reflection and self-care and how […]
Mastering Saying No, for you to get to your Yes
How often do you say “no” to things that would interfere with your goals? Learning to say “no” is a crucial skill […]
Daily Positive with Coach Kenny: Mindfulness Monday
Welcome to the first of coachkenny.org’s daily positive blog series, starting with Mindful Monday! If you’re looking to start your week with […]
The Jedi Aspirant: Seeking the Power of the Force
What’s a secret skill or ability you have or wish you had? This is the blog you are looking for. Have you […]