How Practicing Mindfulness Can Change Your Day and Your Life
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you […]
Tag: happiness coach
Thankful Thursdays: The Power of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to […]
Transformational Tuesday: Self Reflection & Self-Care
Transformational Tuesday, where we focus on personal growth and development. Today, we’re talking about the importance of self-reflection and self-care and how […]
The Healing Power of Clear Blue Skies: How to Incorporate Nature into Your Self-Care Routine
What is your favorite type of weather? I love clear blue skies I want to talk to you about incorporating clear blue […]
Daily Positive Process
“Process is more important than outcome. When the outcome drives the process we will only ever go to where we’ve already been. […]
Daily Positive Process: (DPP) Cultivating a Winning Mindset
Are you tired of feeling stuck, overwhelmed, or uninspired? Do you crave a change in your daily routine that can help you […]
“I’m Different: Embracing Your Uniqueness”
What is one word that describes you? I’m different, being different can be your greatest strength. It’s easy to feel like we […]
Dear 100 year old me
Write a letter to your 100-year-old self. If you are reading this, or one of the kids are reading this to you, […]
Dear 100 year old me
Write a letter to your 100-year-old self. If you are reading this, or one of the kids are reading this to you, […]