Spiritual Sundays: Meditation: A Natural Stress, Anxiety, and Depression Treatment
“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You […]
Tag: happiness coach
Self Care Saturday with Coach Kenny
Hello everyone, this is Coach Kenny! I’d like to talk to you today about self-care. Self-care is crucial for everyone, but it […]
Feel Good Friday: Positive Vibes to End Your Week
Consider the Following Quote Remember Helen Keller’s famous quote: “Although the world is full of suffering, it is also full of overcoming […]
🧠Self-Care Saturdays: 🪷The Intricate 🕺 Dance of Physical and Mental Health🧘♀️🎼🎸
Consider your body to be a brilliantly choreographed symphony, with each instrument playing a vital role in creating a harmonious whole. This […]
Feel ☺️ Good Friday| Good Vibes Only
Finding moments of pure joy and happiness in a world full of continual challenges and stress is vital to our well-being. Good […]
Thankful Thursday: Cultivating Powerful Gratitude 🙏🏾 through Journaling 📖
Gratitude can transform our fast-paced environment. One important technique that can help us build a mentality of appreciation is keeping a gratitude […]
🥩 🥗 Healthy Habits to Combat Anxiety and Stress| Bad Fat to good Fat| Eat & Calm your Mind
Welcome, and welcome back. First things first, you are appreciated. You can read so many different blogs, but you’re here and I […]
Transformation of Your Mindset |🧠 Social Media to Reality 🧐
Today, more and more people use social media as a way to share their experiences with the world and make new friends. […]
Inspirational Quotes & Uplifting Affirmations to Kick Off Your Week with “Mindful Mondays
You are cordially invited to return to Mindful Mondays, where we will begin the week with a concentration on mindfulness and encouraging […]
Embracing Meditation for a Balanced Life: Spirituality Sundays
Discover the Power of Meditation and How It Can Change Your Life, subtitle Welcome to Spirituality Sundays, where we examine spiritual disciplines […]