Mindfulness Monday, Today we Explore Mindfulness & CBT
Welcome to Mindfulness Monday, where we explore ways to incorporate mindfulness practices into our daily lives. Today’s focus is on mindfulness cognitive […]
Tag: CBT
Coach Kenny’s Spirituality Sundays: Promoting Inner Peace and Balance
Introduction Hi everyone, and welcome to Coach Kenny’s Spirituality Sundays! I’m so glad you could join me today. I’m Coach Kenny, a […]
WFH|Remote|Work Life Balance| Now Hybrid? Things to consider for the New Normal
The COVID-19 pandemic has forced many people to work from home, and this trend is likely to continue even after the pandemic […]
Self-Care Saturdays: Recharge, Reflect, and Rediscover Your Best Self
Welcome to another edition of Coach Kenny’s Daily Positive Niche! Today, we’re focusing on Self-Care Saturdays, where we’ll provide valuable tips and […]
Your Words are Powerful| Use them to Empower Yourself
The Power of Positive Affirmations Introduction Positive affirmations are statements that you repeat to yourself in order to change your thoughts and […]
We all can learn to master mindfulness start with the steps
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Positive Affirmations Thankful Thursday with Coach Kenny
Thursday is the day to be thankful for all the good things in your life. It’s also a great day to set […]
Why You Need to Prioritize Stress Reduction in Your Daily Life
Are you constantly feeling overwhelmed and stressed out? Do you find yourself struggling to manage your emotions and cope with the demands […]