Tag: CBT
Mindfulness Mondays | What is Mindfulness
Greetings, and happy Mindfulness Monday! As a coach with a focus on mindfulness, I’m thrilled to talk to you about the ways […]
Spirituality Sundays|Inner Peace Sound Meditation
Welcome to CoachKenny.org’s Spirituality Sundays! In this post, we’ll look at inner peace and how spiritual activities such as meditation can help […]
I hear what you say, but watch what you do
What topics do you like to discuss? Words Are Powerful, But Actions Speak Louder: Harnessing the Power of Action for Success Introduction: […]
Shifting Your Focus: Embrace the Positive and Transform Your Life
It’s Feel Good Friday, and we’re here to help you end your week on a high note. We all know that life […]
Taking Risks: How Moving to Diamond Heights San Francisco Taught Me About Myself and the City
My lessons learned from moving out and growing up on my own changed my perception. Very grateful for the experiences I’ve had […]
Thankful Thursday: Gratitude is an Attitude
Introduction “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will […]
Wake Up, Walk and Win: Start Your Day Right with Coach Kenny’s Wellness Wednesday
Hey there, friend! It’s another Wonderful Wellness Wednesday, and I’m thrilled to have you join me, Coach Kenny, as we dive into […]
Transformation Tuesday: Cultivating a Growth Mindset, Where to Start?
Introduction “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt The key to […]
“Whoop vs. Apple Watch: Which Smart Device is the Ultimate Fitness and Wellness Companion?” 🤔😫😩
Fitness enthusiasts have a plethora of smart devices to choose from, but two of the most popular and feature-rich options are the […]