🥩 🥗 Healthy Habits to Combat Anxiety and Stress| Bad Fat to good Fat| Eat & Calm your Mind
Welcome, and welcome back. First things first, you are appreciated. You can read so many different blogs, but you’re here and I […]
Tag: CBT
Transformation of Your Mindset |🧠 Social Media to Reality 🧐
Today, more and more people use social media as a way to share their experiences with the world and make new friends. […]
Inspirational Quotes & Uplifting Affirmations to Kick Off Your Week with “Mindful Mondays
You are cordially invited to return to Mindful Mondays, where we will begin the week with a concentration on mindfulness and encouraging […]
Embracing Meditation for a Balanced Life: Spirituality Sundays
Discover the Power of Meditation and How It Can Change Your Life, subtitle Welcome to Spirituality Sundays, where we examine spiritual disciplines […]
The Importance of Digital Detox: An Emotional and Mental Health Concern
From smartphones to laptops, we are constantly connected to the digital world due to the pervasiveness of technology in our daily existence. […]
Feel Good Friday! 😊 Resiliency
Introduction: Welcome back to Feel-Good Friday, friends! Today, we’re diving into the art of resilience – the ability to bounce back from […]
Gratitude 🙏🏾 Attitude 🥹 | Rewire your Mindset & Brain 🧠
This is Coach Kenny‘s blog, and it’s Thankful Thursday! Today, we’re going to talk about the power of thanks and how it […]
Self-Care 🧘♀️ |Self Compassion
Self-Compassion: A Necessary Element of Self-Care My life experience has taught me that self-compassion is frequently neglected. Self-compassion is the practice of […]
Change Your Mind to Set and Achieve Goals
Welcome to another Transformation Tuesday! Today, we’ll concentrate on changing your mindset so that you can establish and achieve realistic goals. We’ll […]