“Nurturing Self-Compassion: Embracing the Art of Being Kind to Yourself”
Introduction Hello there. I know how you feel. I am in your shoes. You have made tremendous progress on your weight loss […]
Tag: Body positivity
My Self-Care, Self-Love, Mindfulness, and the Keto Diet
“Self-care is not a luxury, it is a necessity.” – Emily Henry “The best way to take care of yourself is to […]
My Confidence Conundrum
How would you rate your confidence level? Thank you for coming back, we’ll if you’ve been here before. I appreciate your time […]