Ketosis is a metabolic condition in which your body burns fat instead of glucose for energy. When you restrict your carbohydrate intake or fast, this happens. Sometimes we go into Ketosis and we won’t even know that we are. If you’re like me and missing meals because you have the ability to keep going knowing you should eat, this might be a state you’re familiar with. Or not.
A reduction in blood sugar levels causes ketosis. When blood sugar levels fall, the body sends signals to the liver to begin generating ketones from fat.
Ketones are subsequently released into the bloodstream and consumed for energy by the brain and other cells.
Ketosis has shown to offer a number of benefits:
- Ketosis can help you lose weight by making your body burn more fat.
- Better blood sugar control: For people with type 2 diabetes, ketosis can help make blood sugar control better.
- Reduced inflammation: It has been demonstrated that ketosis reduces inflammation throughout the body.
- Improved brain function: Ketones have been shown to protect against neurodegenerative illnesses and make the brain work better.
- More energy: A lot of people say that the ketogenic diet makes them feel more energetic.
- Reduced hunger: Being in ketosis can help lessen your hunger, which can help you eat fewer calories.
Ketosis for Weight Loss
Ketosis can be a very effective way to lose weight. Researchers have found that when people eat the same number of calories, those on ketogenic diets lose more weight than those on low-fat diets.
On keto, here are some things you can do to lose weight:
- Avocados, nuts, seeds, and olive oil are all good sources of healthy fats.
- Limit your intake of carbohydrates, especially processed carbohydrates such as bread, pasta, and rice.
- Eat a lot of protein-rich foods, like tofu, fish, eggs, and meat.
- Take in a lot of water and salts.
How to Get Started with Ketosis
First things first. I was so lost on what to eat other than water and bacon. I know you’re laughing, however when I started to test my body’s ability to go into a state of Ketosis I wish I found this product sooner!
To get started with ketosis, you need to restrict your carbohydrate intake to 20-50 grams per day. To do this, stay away from sugary drinks and meals like bread, pasta, rice, potatoes, and bread. You should also limit your intake of fruits and starchy vegetables. I know, the good stuff!
Instead, eat lots of meat, fish, eggs, nuts, and seeds, which are all high in fat and energy. Leafy greens and low-carb foods, like berries, are also good for you. These things have always been good for us, but not always for us. We’ll at least for me.
Common Ketosis Mistakes to Avoid
- Eating too many carbohydrates: Make sure you don’t eat more than 20 to 50 grams of carbohydrates per day.
- Not eating enough protein: Protein is important for maintaining muscle mass and keeping you feeling full.
- Not drinking enough water and electrolytes: Ketosis can lead to dehydration, so it is important to drink plenty of water and electrolytes.
- Do not wait too long. Your body needs time to get used to ketosis. If you don’t see effects right away, don’t give up.
My Favorite Keto Recipes
Call to Action
If you are interested in trying ketosis, there are a few resources that can help you get started: I own these below! You can to. If you want me to write a high level summary for you, comment below.
- The Complete Guide to Fasting by Jason Fung, MD
- Keto Answers by Dr. Anthony Gustin
- The Keto Reset Diet by Mark Sisson
Conclusion
I hope my blog post has been helpful in educating you about ketosis and how it can benefit your health. Ketosis is a powerful metabolic state that can help you lose weight, improve your blood sugar control, and reduce inflammation. It can also improve your brain function, increase your energy levels, and reduce your appetite.
If you are interested in trying ketosis, I encourage you to click on the Amazon associate links above to purchase some of the resources I recommended. I get a tiny commission from each sale, but there is no extra cost for you. Your purchase will help me continue to create helpful content like this blog post.
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Thank you for reading!