Introduction
Welcome! Today, we’ll talk about two practices that have helped many people on their health and wellness journeys: intermittent fasting (IF) and meal prepping. While either of these might be useful on their own, when combined, they can create an even more potent instrument.
Intermittent Fasting Overview
Now, for those who follow or are subscribed, we’ve discussed IF a few times, but this time we’ll focus on the combination I’m trying this time. Intermittent fasting refers to eating habits in which eating and fasting intervals alternate. There are several IF approaches, each with its own timing and benefits. (Noom)
For example, the 16/8 approach comprises fasting every day for 14-16 hours and decreasing your daily eating window to 8-10 hours. The 5:2 diet is another popular technique in which you eat normally five days a week and limit your calories to 500-600 on the other two days.
In addition to weight loss, these measures are thought to improve metabolic health, increase longevity, and avoid a range of diseases. Before embarking on an IF journey, always consult with a healthcare professional to ensure it is appropriate for you.
I recommend the extensive Intermittent Fasting guides/books on Amazon if you want to learn more about intermittent fasting. Check out the links below. Click the links and be your own advocate!
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Intermittent Fasting for beginners
Meal Prepping 101
In its most basic form, meal prepping is the process of preparing meals or ingredients ahead of time. When used with IF, this can be a useful tool because it ensures you have nutritious, balanced meals ready when your eating window opens.
Whether you’re batch cooking full meals, cutting veggies for fast snack access, or portioning out proteins for the week, meal preparation can save time and reduce the temptation to make less nutritious food choices when you’re hungry.
A good place to start your meal-prepping journey is with a set of high-quality, portion-controlled containers. These glass containers are a personal favorite of mine due to their durability and practicality.
HOMBERKING 9 Pack Glass Meal Prep Containers
Combining Intermittent Fasting and Meal Prepping
While intermittent fasting has a number of health benefits, it’s important to remember that everyone’s body reacts differently. It is vital to be aware of your body’s cues. If you suffer lightheadedness, strong hunger, or unusual tiredness, alter your fasting schedule or consult a healthcare professional.
Intermittent fasting and meal planning are two powerful ways to take charge of your health and wellness. Remember that the journey to greater health is a marathon, not a sprint. Take your time, be gentle with yourself, and remember to have fun along the way.
Considerations When Intermittent Fasting
While intermittent fasting has several health benefits, it’s crucial to understand that everyone’s body reacts differently. It is critical to pay attention to your body’s cues. If you experience lightheadedness, intense hunger, or unusual weariness, you should change your fasting schedule or check with a healthcare expert.
Final Thoughts
Intermittent fasting and meal planning are two powerful ways to take charge of your health and wellness. Remember that the journey to greater health is a marathon, not a sprint. Take your time, be gentle with yourself, and remember to have fun along the way.
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*Please keep in mind that the information on this blog is not intended to be a replacement for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare expert if you have any questions about your medical condition.