How to Lose 10 Pounds on the Whole30 Diet in 30 Days
The Whole30 plan is a 30-day elimination diet that is meant to help people find out what foods they are sensitive to and stop eating them. The Whole30 plan helps a lot of people lose weight, but that’s not the main point of it. But if you are on the Whole30 plan to lose weight, there are a few things you can do to get the most out of it.
How to Use the Whole30 Diet to Lose Weight
Eat whole, raw foods as much as possible. On the Whole30 plan, you don’t eat any processed foods, sugary drinks, or fats that are bad for you. Instead, it focuses on whole, unprocessed foods like fruits, veggies, meat, poultry, fish, eggs, nuts, and seeds. Eating whole, raw foods can help you cut down on calories and lose weight.
Eat a lot of good fats and protein. Protein and healthy fats are important for losing weight and being fit in general. Protein helps build and keep muscle mass, and healthy fats help you feel full and pleased. Meat, fish, eggs, nuts, and seeds are all good ways to get protein on the Whole30 plan.
On the Whole30 plan, nuts, seeds, olive oil, and coconut oil are all good sources of healthy fats.
Get lots of water. Staying wet is good for your health in general and can also help you lose weight. Aim to drink at least 8 glasses of water every day.
Regularly work out. Exercise is important for your general health, your weight loss, and your mood. Try to exercise for at least 30 minutes at a modest level most days of the week.
Sample Meal Plan for the Whole30 Diet to Help You Lose Weight
Morning meal:
Eggs served with veggies
Smoothie made with protein powder, almond milk, and fruit
Fruit and hard-boiled eggs
What’s for lunch?
Grilled chicken or fish on a salad
Soup and a sandwich wrapped in lettuce.
What’s left of dinner?
Salmon with veggies that were roasted
Brown rice and chicken stir-fry
Lentil chowder
Small meals:
Fresh fruits and veggies
Seeds and nuts
Eggs that have been cooked to a hard state
This is just an example of a meal plan, which you can change to fit your own wants and tastes. Make sure you eat foods from all of the food types to make sure you get all the nutrients you need.
More Advice on How to Succeed
Make your food ahead of time. This will keep you from making bad decisions when you don’t have much time.
Find someone to help you. Having friends or family members who are also following the Whole30 plan can help you stay on track.
Don’t worry about asking for help. Talk to a registered dietitian or other qualified health worker if you are having trouble losing weight on the Whole30 diet.
Conclusion
The Whole30 plan can be a great way to lose weight, get healthier, and figure out what foods make you sick so you can avoid them. By using the tips above, you can get the most out of the Whole30 plan and lose weight as fast as possible.
Please hit the like ⭐️, follow, and share!
Note: My links are Amazon associates and at NO extra costs to you I may get a tiny commission. You are appreciated for your support as it helps me out when I do get paid.
