Harnessing the Keto Diet for Heart Health
The keto diet (Great Book) is well-known for its multiple health benefits, particularly weight loss and improved blood sugar control. However, it is the diet’s implications for heart disease that have health enthusiasts and doctors both excited.
“The keto diet (Quiz)helps protect against heart disease by increasing levels of HDL cholesterol – the good kind,” says Dr. Atkins, a top cardiologist. HDL cholesterol removes harmful LDL cholesterol from arteries, decreasing plaque accumulation and lowering the risk of heart attack.
By decreasing blood pressure, the keto diet also claims to promote a healthier heart. High blood pressure is a major stressor on the heart, increasing the risk of heart attacks and strokes.
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Exploring the Connection Between the Keto Diet and Cancer Risk
Aside from heart health, the keto diet is being studied for its ability to reduce cancer risk. “By lowering blood glucose levels, the primary energy source for cancer cells, the keto diet may help starve these harmful cells,” adds Dr. Siegfried, an oncology specialist.
Furthermore, the diet may lower inflammation, which is a major risk factor for cancer. Inflammation can damage DNA, increasing the likelihood of cells turning malignant.
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More Research Required
Though promising, additional research is needed to validate the keto diet’s health benefits. It is critical to consult your doctor before going on the keto journey, as it may not be suitable for everyone.
Here are some precautions to take if you decide to try the keto diet:
1. Begin slowly. Reduce your carb intake by 25% per week if you’re new to the keto diet.
2. Make protein a top priority for muscle growth and repair.
3. Keep hydrated. The keto diet can cause fluid loss, so drink plenty of water.
4. Maintain electrolyte equilibrium because electrolytes govern physiological fluids and processes.
5. Regular exercise is important for overall health and can help you lose weight on the keto diet.
Always check your doctor before beginning the keto diet if you have any health issues.
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