Targeted keto is a keto diet variant that allows for extra carbohydrates around workouts. This can aid to increase sports performance and rehabilitation. However, targeted keto is not for everyone, especially athletes and fitness fanatics who are not looking to lose weight.
Be sure to write down your goals. Goal Journal
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Here are a few reasons why athletes and fitness enthusiasts should avoid targeted keto unless they are attempting to lose weight:
Balancing macros can be challenging. Targeted keto requires you to carefully track your macronutrients (carbohydrates, protein, and fat) to ensure you’re getting the appropriate balance of nutrients. This might be tricky, especially if you’re new to keto or aren’t used to tracking your macros.
It can lead to overeating.
When you’re allowed to eat carbohydrates around workouts, it’s simple to overeat. This is especially true if you’re not used to measuring your macros or if you don’t watch what you eat. It has the potential to cause muscle loss. If you don’t consume enough protein, targeted keto can cause muscle loss. This is especially true if you’re working out vigorously.
There’s no reason to follow a keto diet if you’re not aiming to reduce weight.
You can still boost your athletic performance and recuperation by consuming a nutritious diet rich in carbohydrates, protein, and fat.
Here are some pointers for sportsmen and fitness enthusiasts:
Consume plenty of carbohydrates, particularly before and after workouts. Carbohydrates are your body’s primary source of energy, so it’s critical to consume enough to fuel your exercises.
Consume adequate protein. Protein is required for muscle repair and rehabilitation.
Consume good fats. Healthy fats enhance hormone production and improve general wellness.
Drink plenty of water. Staying hydrated is vital for everyone, but it is especially important for athletes and fitness fanatics.
If you’re unclear about what to eat, see a licensed dietitian or sports nutritionist. They can assist you in developing a customized meal plan that suits your specific needs and goals.
Or you can do what many do and try various products for yourself. I tested some products from friends and coach recommendations. I even tried a few affiliate products just to see.
Be mindful and give yourself at least 30 strong days of following a program to give it a chance. Check out the links provided above.
Conclusion:
Targeted keto is not for everyone, especially athletes and fitness enthusiasts who are not looking to reduce weight. Even if you are not aiming to lose weight, you can improve your athletic performance and recovery by eating a nutritious diet rich in carbohydrates, protein, and fat.
Call to action:
If you’re an athlete or fitness fanatic, consult your doctor or a qualified dietitian to learn more about the healthiest diet for you.
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