Wellness Wednesday: My Keto Reset Diet 🥓 🍳 Journey
What exactly is the Keto Reset Diet? The Keto Reset Diet is a low-carb, high-fat diet that aids in metabolism reset and […]
Month: May 2023
Mindfulness Monday: 🧠 The Power of Visualization & Manifestation 🧘♂️
Have you ever considered the influence your thoughts have over your reality? We’re going to talk about two strong techniques today: manifestation […]
My Transformation Journey: 21 Days of Smoothies
The Smoothie Diet can help you lose 10 pounds in 21 days! Keep reading. When I first started my journey and transforming […]
Transformation Tuesday: Reframing Your Thoughts for Personal Growth 🧠
Understanding Your Current Mindset Let’s get the most important thing out of the way first: understanding your current mindset. It is extremely […]
Spiritual Sundays: Inner Peace Pathway & Healthy Eating 🍽️ 🥓 & Keto
The Keto Pathway to Peace of Mind Through Healthy Eating As we go through the complicated journey of life, fear, anxiety, and […]
Self-Care Saturday: 🧘♂️ Rejuvenating Your Health with Physical Fitness and 🥓 Keto Eating 🥑
Welcome to another Self-Care Saturdays episode on Coach Kenny’s blog! Today, we’ll look at the wonderful realm of physical fitness and how […]
Fasting Fridays: Intermittent Fasting & Keto Diet 😳🐖☕️🥓📉
Introduction: Are you trying to find a solution to your weight problem? Perhaps you’ve heard of the ketogenic diet and/or intermittent fasting […]
Feel Good Friday: 🪞 End the Week on a Positive Note 🗒️ with Reflection
“The only thing that stands between you and your dream is the will to try and the belief that it is actually […]
The Power of Gratitude: 🙏🏾 Cultivating a Thankful ❤️
“When you are grateful, fear disappears and abundance appears.” – Tony Robbins Hello and welcome to another Thankful Thursday! Today, we’re diving […]
Wellness Wednesday: Health Eating & KETO 🥑 🥓 🍳
How do you define good eating practices? A healthy diet is one that provides you with the nutrients your body needs on […]